COME AND JOIN TODAY'S FULL BODY WORKOUT OF THE DAY - WITH ME AND MY MUM! Crossfit Inspired Home Workout for all Levels + Warm Up !FULL BODY (Crossfit Inspire.. The most well-known CrossFit WODs (workouts of the day) are a toss-up between "the girls" and the hero WODs.But while "the girls" are known as benchmark workouts that help CrossFit athletes track their improvements over time, hero WODs are more inspirational and don't have the same strict definition or purpose, at least as far as exercise goes.
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ConditioningHot Rod20 min EMOM:Min 1: 10 Alt Box Step Ups (24/20″)Min 2: 8/6 Ski ErgMin 3: 10 American Kettlebell Swings (70/53lbs)Min 4: 10/7 Bike Erg Read MoreToes To BarStranger Things13 min AMRAP 11 Cal. COME AND JOIN TODAY'S FULL BODY WORKOUT OF THE DAY - Crossfit Inspired Home Workout for all Levels + Warm Up !FULL BODY (Crossfit Inspired) WORKOUT for Begin.
